Many people suffering from obesity and other health problems often worry about not being able to eat their favorite desserts.
As desserts are known for their rich dairy ingredients, they often come in the high cholesterol diet category. However, you need not worry about this when you can choose low cholesterol desserts.
You will be glad to know that you have many alternatives for regular desserts, and it is possible to enjoy them once in a while by slightly altering the ingredients.
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Low Cholesterol Desserts
All you have to do is to choose healthy alternatives to the regular ingredients of desserts. In this way, you can enjoy your desserts in the same manner and yet manage to keep the cholesterol count low to manage your health.
Make sure to try the various recipes given in this article. You can even add other ingredients that are readily available at your home and enhance the taste of these desserts.
Remember that when you use healthy ingredients and consume the desserts in limited quantities, it does no harm, and you can easily get away with such indulgence once in a while.
But you should avoid using them every day as this can increase the calories in your diet and affect your health in the long run.
Why choose low cholesterol desserts?
It is important to choose low cholesterol desserts for many reasons. Having higher levels of cholesterol can lead to several heart problems in the long run.
Not only that, it can also lead to stroke and other health problems. The flow of blood in the arteries gets affected due to high deposits of fat in the region.
The higher cholesterol levels in the body lead to this condition, and it can cause a heart attack if the problem is neglected for a long duration.
As the desserts are high in calories and loaded with fat when you use normal ingredients, it is important to use low cholesterol ingredients in such deserts to get health benefits.
Use fruits as much as possible
The best thing you can do when choosing low cholesterol desserts is to use as many fruits as possible.
To begin with, they are loaded with essential nutrients and minerals that work wonders for your health.
Apart from that, most fruits like mangoes and apples can help your body to handle the cholesterol in a better manner in the long run.
Apple desserts are cholesterol friendly
The best fruit you can use for cholesterol friendly desserts is apple.
It has many benefits for the health of your heart, and the advantage with this ingredient is that you can use it every day without any side effects.
It will also help you control the volume of food intake and proven weight loss supplement help you with weight loss and other issues.
Dark chocolate is a good option
Dark chocolate is yet another popular ingredient used in many low cholesterol desserts.
It is a healthy alternative to many other chemical-based ingredients that enhance the flavor of desserts.
You can easily use this ingredient in your desserts to get a unique taste and also enjoy the health benefits of dark chocolate.
It is extremely beneficial to enhance the mood, and it can also lower the bad cholesterol in the body.
Apple and blackberry oat crumble
Peel the apple and cut them into small chunks so that they can be easily mixed with other ingredients. Preheat the oven to about 200 degrees and keep it ready.
Add some sweetener to taste along with some cinnamon to the apple mixture and heat them on medium flame along with some water. The mixture becomes soft after a few minutes, and you can turn off the stove.
Now, you can work on the oats porridge and begin its preparation. Add some sweetener along with cinnamon and brown sugar to the oats mixture and prepare the crumble.
It is now time to mix the apple with this crumble. You can bake this for about half an hour till you get a golden-colored layer on the surface. Once you get a crunchy surface, you are ready to go, and this can be served as a low cholesterol dessert along with your favorite dishes.
Berry salad and yogurt
It is very easy to make this amazing dessert at home, and all you need is a bunch of fruits at hand.
You can mix them well in a bowl according to your taste. Some people prefer to cut them while others may use them whole as they like the taste of such fruits.
After that, you can add some sugar along with lemon juice and gently mix them for a few minutes.
Once this is done, you can add low-fat yogurt and keep it in the refrigerator for a few minutes. It tastes better when you serve it chilled.
Banana ice cream
This is probably the simplest recipe for a low cholesterol dessert. Apart from lowering cholesterol, bananas also provide numerous benefits, and you get iron and other essential minerals with this dessert. Peel the banana and cut them as per your liking.
After this, you need to place the banana in the freezer for an hour to get it completely frozen.
Once you are done with this, pour the food processor and milk into the container and add the frozen bananas into this mixture. Mix them for a few minutes till you get consistent creamy output.
Add some ice cream to this mixture and serve them with some garnishing.
Conclusion
These are some of the top recipes you can try at home. These low cholesterol desserts also do a host of good to your health as the fruits used in the desserts offer various health benefits.
You can reduce the quantity of sugar and choose alternatives like honey to get the best results in the long run. The nutrient-rich fruits used in these desserts can boost your health by providing the required dose of vitamins and essential nutrients in a healthy way.
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Go ahead and enjoy these desserts at home with friends and family members.
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